If you have followed any wellness gurus or influencers at all for at least the past 6 months, you will know that drinking collagen has been a hot topic. I woke up one day and the only thing I saw was collagen, everywhere! On my insta feed, every wellness 'grammer was posting about it. I went to the Cubs game, they were sponsored by Vital Proteins. An athlete friend of mine was all of a suddenly repping them. I couldn't escape!
Then I began to think, "Is this stuff magical? Could it change my life? Is this something brides should be into? Eh, probs just an excellent marketing team." Either way, it was worth trying.
So what is collagen? Why should we drink it? What are the supposed benefits? It seems like there are a million products out there, which one do I try? Where does it come from? I'll try to catch you up on my learnings.
What is collagen and why should i take it?
Collagen is the most abundant protein in the body. Why take it? Because the intake of collagen ensures the cohesion, elasticity and regeneration of skin, hair, tendon, cartilage, bones and joints. It has been proven to:
- Promote younger looking skin
- Improve skin moisture level and suppleness
- Improve skin smoothness
- Prevent the formation of deep wrinkles
- Help protect connective tissues & restore muscles
- Replenish moisture levels in hair
- Support nail growth
- Aid in gut health (digestion, healing the gut lining, and more!)
Um, this stuff is sounding very intriguing to me. As I turned 30 this year, I have become a bit obsessed with my skin. This is honestly my primary motivation in trying collagen. Is this going to make me glow? I'm also super into the gut health perks.
Which product to try and where it comes from
I decided to try Vital Proteins. They seem to be the industry front runner (and from Chi! holla!) and while also being up to my animal product standards. They are sourced from grass-fed, pasture-raised bovine hides from Brazil. The pasture size for each animal is one animal per 2.67 acres which is in alignment with the Global Animal Partnership 5-step animal welfare rating standards.
I try to make my life easier not harder- the product fit the specs on my first try- I didn't see the need to keep searching. There are definitely other collagens out there, but I have not tried them, so cannot speak to their qualities. I'm sure there are a lot of other great options and would love to hear about any other brands you have tried!
My personal experience
I ended up buying the 10oz canister of Vital Proteins Collagen Peptides to test it out. The canister lasted me about a month. I put one scoop in my coffee every day. Technically, the serving is two scoops, but one seemed enough initially. I tend to slowly work my way to the full amounts suggested. It dissolves beautifully into warm liquid. You can mix it in hot, cold, or even put it in sauces or baked goods. I haven't tried anything but my coffee.
I have a really hard time eating immediately when I wake up, and it's a really easy way to get my first dose of protein in before I even eat breakfast. When I ran out, I actually missed it in my coffee. For an addition that is flavorless, I was a bit perplexed by that observation. I think it just added a more satiating component by adding protein with the coffee. Maybe I should try bulletproof coffee next?
My nails and hair are growing awkwardly fast. I've always had really strong nails, but I'm actually having to cut them all the time. My hair is the same (the ROOTS! :() My skin has been looking really good, and dare I say, "supple"? (Sans an awful stress pimple on my left cheek of course.) Did I achieve a "glow"? Eh, I'm going to say that is a stretch. Did I notice a change in my digestive health? Not really. Overall though, I could see and feel a difference.
So who knows, is it placebo? Could be. Did I miss taking it when I ran out? Yeah, I did. Would I say I recommend it? Yep, I would.
In fact, because I liked taking it so much, I decided to become an affiliate for Vital Proteins. That means that if you click on any of the links (affiliate links) in this post, at no cost to you, I will earn commission if you click through and make a purchase. But to be clear, this review was not paid for by Vital Proteins and my opinions are all my own.
Conclusion
I'm really into the idea of collagen. My skin obsession is just getting worse with age, and I like being able to fight the aging process from the inside out. I personally noticed improvements to my skin, nails, and hair. It is an easy addition to my routine without any fuss. I would give it a 9/10. It would get a 10/10 if it was slightly more economically accessible.
I've only tried the original collagen peptides but I'm really excited about trying the matcha and the creamers. What do you guys think? Will you give it a shot? I would love to hear what you think of it! Leave me a note in the comments or on insta!
To learn more or to buy click here.
Other thoughts
When doing Shed I encourage plant based protein powders. Why are collagen peptides okay and other non plant-based protein powders aren't #shedapproved?
I encourage plant-based proteins because the more we source our foods from plants, the better we all will be. That being said, I am not currently a vegan. My body does not thrive when I eat exclusively plant-based foods. Also, one of the more common form of protein powders is whey protein. I do not encourage taking whey protein because whey is a form of dairy and dairy causes inflammation in the body. While collagen peptides are definitively animal products- they are not dairy.