Pregnancy

Pregnancy Update

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27 weeks bumpie

27 weeks bumpie

Unsurprisingly, I haven’t been the best at giving updates on this pregnancy. In general, I have found it better overall than the last. I have felt like myself, which is a huge relief. That was my least favorite part of the last round. That being said, the last time, I was very focused on all things pregnancy: I read everything, tracked every little detail, plotted all aspects of the nursery. This time, I haven’t had the capacity to embrace it the same way. I found myself wanting to rush through the pregnancy part of things and get to the end. It’s a mix of feeling out of my body (again...), when I kinda feel like I just went through it. The first time I was enamored with all of the changes. The second time, focusing on my baby who is earthbound already, has distracted me from the one growing inside. That being said, I recognized that was happening a few months ago, and felt called to get more in touch with my own divine feminine and cherish this time more. I’ve been focusing on my meditation, which helps me slow down and be more present. Who knows if I will have the privilege to do this again (whether we can, or want to?)? This is one of the most challenging, magnificent things I will ever do in my lifetime. I’m trying to slow down and appreciate the time with baby girl while she’s still stuck with me! Based on her daily kick activity, I think she’s going to have a personality like her dad– very into ALL of the activities!!!

 

The practicalities

Glucose update:

I realize I never really gave an update on my glucose results. Well, that’s because I didn’t get them back for like 3 weeks! The lab had some type of trouble. I kept following up, but it just took a while! Thank goodness, I passed with flying colors (kinda would’ve been a problem if I had gestational diabetes… but won’t dwell on that scenario!). I found out right before my phone was dropped in the ocean, thankfully. Otherwise, it would’ve been a month before I found out!

Symptoms:

Migraines - this is new for me. Headaches that turn into sensitivity to light and sound. I don’t get them every day but have definitely been a part of the pregnancy. Doc advised having a bit of caffeine with my water and tylenol, but they mostly happened at night, so never really tried it. I would just go to bed early with a mask over my eyes and hydrate. They were most common in the second tri, but have had them in all 3 trimesters!

Acne - Or is it maskne? I’m just getting random pimples on my face, not into it. This is not something usual for me, so gotta be the hormones or the masks, or both.

Red dots - I have these red dots on my chest, which my doc thinks are from all the extra estrogen flowing through my bod. She’s ran a blood test to be sure it’s wasn’t something with my platelets, just to be sure. Just a weird nuisance.

Sweets craving - very strong this time. I have wanted all of the sugar. Chocolate. Ice cream. I’m a walking stereotype. Last time, my cravings were more acid-focused. I still have serious lemonade cravings though (yes, I know, more sugar!).

Acid reflux - woof. It’s back, and I think worse than last time. Maybe baby girl has more hair? My papaya enzyme chewables do help though, and I don’t stress about having too many Tums, which can apparently be an issue.

Lower back pain - As the belly grows, so does the lower back pain. It’s not like a shooting pain (don’t worry it’s not early labor or anything!), just a general ache. I started using this amazing Lavender sleepy lotion on my back before bed, and it actually really helps! (Full disclosure: they sent it to me to try! But if I run out, I will def buy for myself!)

Cramping - The cramps around the belly are getting real! They started sometime around the 30-week mark, and have progressively gotten worse. Maybe Braxton Hicks? Hard to say, but I definitely feel like we are approaching go-time!

 
31 Weeks in AZ on my “weaning trip” with my mama

31 Weeks in AZ on my “weaning trip” with my mama

Other random thoughts:

  • Exercise difference - With my pregnancy with James, working out seemed impossible. I felt like a sloth. My energy levels were just not up to it. I forced myself occasionally, but was NOT into it. This time in the first and second trimesters I was actually craving cardio, which I found very surprising! We finally got our “Feloton” set up in Feb and that helped a lot. It really helped me feel good. In the third tri, I have been struggling with the motivation to get on it.

  • Recently, everything seems hard again. Hard to put on shoes. Hard to get up. Back pain coming back. An occasional round of lightning crotch (IYKYK). It’s just the struggle that comes with a massive ball sitting in your middle. I just didn’t remember it happening this soon with the last pregnancy, but it probably did.

  • Baby girl is incredibly active. Kicking all of the time in the weirdest positions, so I don’t think she is head down yet. But grateful that I don’t have to worry about counting kicks because it would literally take my entire day.

  • I’ve started thinking about labor again. Wah. I watched Laura Clery’s whole birth series and I’m shook remembering giving birth without medication! So still torn on the whole epidural thing. You can read all about the birth of sweet baby James here, which in general, I feel good about BUT, in retrospect, was actually quite scary towards the end! Recently, I just learned about hypnobirthing (3 mentions, 3 days in a row, by different places and sources– I’m taking it as a sign!). I think I’m going to take an online class in it–will share when I have an update on it.

  • And along the lines of labor, my thoughts are turning to pack the hospital bag, and gifts for L&D nursing staff. We dropped things off last time on our way out the door last time, and I always felt bad that I hadn’t known if the nurses (who were incredible during my delivery) even received them. This time I would like to have them ready to go in advance.

 

The GEAR

Prepping for baby girl has been more of shopping for cute little girl outfits, and thinking through what I would like to do differently. With James he slept in our Design Dua bassinet next to the bed for the first three months, then we co-slept with him in the bed, then in a sidecar. Then he moved to his own bed for falling asleep and he would come to our bed in the middle of the night, and now he just sleeps straight through! I loved co-sleeping with him, but I’m worried about doing it all over again. So many X factors (what if we can’t breastfeed? what if she prefers sleeping solo? what if James gets jealous?), so I want to be prepared.

  • I am thinking about getting the Owlet to track her vitals, so I’ll feel more comfortable putting her in another room sooner. Last time, I was convinced it would make me an obsessive crazy person, but this time, I honestly don’t think I have the capacity to turn that way, so could just be good peace of mind. But also, if we end up co-sleeping, seems like a waste. So still up in the air on it.

  • I’ve been considering renting the SNOO bassinet. People who love it, swear by it. But I’ve heard a few stories of people who regretted getting it because they didn’t want to use it the full way it was intended. I’m not quite sold yet. Holler at me with your reviews.

  • I need a new monitor that works well for two, and preferably one that remembers wifi networks for when we are bopping around visiting grandparents (seems like such a small thing, but has been the bane of my existence). I haven’t decided on one yet, but will share when I have an update.

  • We have the Uppababy Cruz stroller (which doesn’t convert to a two-seater, unlike the Vista) because I thought the spacing was probably going to be further apart for the kiddos, so I wanted something more lightweight. Instead of upgrading to the Vista– I think we are going to go with the Veer Wagon. I’m obsessed with its all-terrain ability and that we will be able to use it for years to come. I think James is going to go nuts for it, and it has car seat attachments for baby girl early on.

  • I have the Spectra S1 breast pump, which worked great for me with James. I went with that one vs the S2 (There was an upgrade fee- S2 was free with insurance) because of it’s rechargeable battery– and I’m so glad I did. Game changer. This time around, I am getting the Baby Buddha, since the parts are compatible with the Spectra, and apparently it transitions beautifully to be handsfree/in bra. Oh, and it also has a very powerful suction! I also just read THIS amazing breast pump review post that I found very helpful. Note: you can get breast pumps for FREE through your insurance. And you can upgrade to certain ones for less than retail cost. So if you have insurance, you def should go that route.

  • “People” say to re-up on bottles and pacifiers. I probably will buy some, but honestly, James so rarely used them, I’m not fussed. I really don’t think it’s necessary. That being said, I AM considering buying one of those sterilizer machines, so that I can really feel good about reusing some of it.

The urgency I feel to get all of this sorted is finally creeping up on me, but because we have everything we needed for James, I am much less stressed about the situation. I have a feeling I may wait until she is here to decide if we need some of the bigger items, like the Owlet.

The countdown is on! About 6 weeks to go! YAY! Thanks for reading about the journey. :) - AHS


Announcement! Baby Shea 2.0 is coming in June!

Baby Shea 2.0 Shed for the Preg

Surprise! We are having another baby!

Where to begin… I have been feeling very quiet about this pregnancy. Once I told my people directly, I didn’t feel the need to be vocal about it. We are so excited! But I know so many who have suffered losses over the past year, and I just wanted to keep it closer to home for a while. But since I decided to spend more time sharing on SHED, I’ve found it increasingly difficult NOT to share this massive thing going on in my life. What better time than Valentine’s Day to share the love?

Baby James has no idea what is happening!

Baby James has no idea what is happening!

How did you find out?

We found out in October, right after we got back from our trip from Colorado. I was definitely not expecting it, so probably were more liberal with our actions than I would’ve been–had I known. Whoops! I thought my cycle was going to start the day we left. And then it didn’t come and didn’t come. Conor thought I was being overly obsessive, but on late day 6 I took 3 tests, and it was a resounding positive! COVID life meant Conor was home, so I didn’t have to keep the news to myself all day. We were both so shocked and happy. Still are, really!

Do you know Baby’s Sex?

We found out in December that baby is a GIRL! I was thinking I was going to boy mom city, so I am very pumped that girl clothes are in our future.

What is the baby’s Due Date?

Baby girl will be joining us sometime in early June! Most likely looking like she will be a gemini! This also means we will have 2 under 2 for more than a month! WAHHHHH

How many weeks are you?

I am 23 weeks. I will be 24 weeks in a few days. More than 1/2 way!

How Has Pregnancy been?

Pregnancy has been different from last time. The first trimester was still exhausting and nauseating, but I haven’t had the baby blues that I did last time. I’ve heard that boys can wreak more havoc on your hormones, which could be the case. In general, I’ve felt in better spirits and ready to take more on. Well, in some ways. In other ways, I’m even more exhausted from chasing after a toddler all day. I’m mostly just happy that I feel more like myself than I did the last time around.

I have also started to show sooner, unsurprisingly! This week, I definitely have been feeling belly! I’ve also had a much stronger sweet tooth this time around!

Do you have a name picked out?

We have several names in the running, but nothing decided yet. We are waiting to share the name (whenever we decide) until baby girl is here!

How has James handled the news?

I don’t think he has any idea what we are talking about! We keep telling him he’s going to have a little sister. He likes to push his stroller around, and we tell him he can push the new baby in the stroller, and he points to pictures of babies when we say that. But overall, I don’t think he really gets it. He’s in for a shock come June!

Is this why you moved?

Yes! We needed more space, ASAP!


Is this why you are only posting pics of carbs?

YUP. When I’m prego all I want are CARBSSSSSS.


So that’s our big news! Thanks for reading! Let me know if you have any other personal or general pregnancy/baby questions. <3 <3 -AHS

Shed for the Preg: OVERDUE (and some baby shower pics!)

Hello there friends. Reporting to you 3 days past my due date, and no sign of baby Shea yet!

It has been a while since I have posted on the blog, and that’s for a few reasons. Mostly, it’s because of the way I have been feeling. It has been really difficult for me to engage with wedding related content right now, as it just hasn’t pertained to my life in the same way. As I’ve mentioned in previous “shed for the preg” posts- this pregnancy has been most challenging in my head versus in my body. I was talking to my cousin a couple weeks ago about the dissonance I felt from SHED, work, and social media on the whole and she gifted me with some clarity. She simply replied, “I would be surprised if you didn’t feel that way. Everything in your life is about to change, you need to create distance from these things to make room for what’s to come.” It was so simple, and yet so clear. As my priorities shift, so will my head.

So that being said, I do apologize for dropping off so fully and without explanation! I will be gone for a bit again as I sort out my new mommy priorities and we figure out how we function as a new family of three.

I did want to write this post though to share some of the beautiful moments of the past few months. Baby Shea has been showered with soooo much love!! And two of his aunties came for surprise visits! <3 <3 We are so overwhelmed with gratitude for all of the generosity, love, and support. I’ve shared some highlights from his special days below.

Besides that, the nursery did come together quite beautifully, and I will share some photos of it soon! Mostly, the past month or so has just been survival mode. Third trimester in the summer is no laughing matter- especially when the “real feel” temperature is over 108 degrees! I have had very little interest in cooking. Just snacking. At the bottom of the post I’ve shared my recent symptoms and cravings.

Bags are packed, everything is ready to go, we are just waiting on the little man! We’ve tried spicy foods, walking endlessly, pineapple, and more spicy foods. Getting desperate to meet the little guy! In the meantime, send me all the good labor vibes!

Thanks as always for following along the journey! -AHS



Symptoms

These are numerous but for the sake of not being a whiner I will try to be brief. Some notable challenges are:

  • Putting on my underwear and or shoes. Leaning over is painful!!

  • The top of my ribs are perpetually sore from being kicked from the inside out

  • Acid reflux at all hours

  • Contractions that feel like menstrual cramps but never seem to lead to labor

  • Exhaustion

  • Brain fog (understatement of the century)

  • Soooo hot, all of the time. Our condo has become an icebox.

Cravings

  • All of the citrus. I am drinking more lemonade than anyone should. I’ve been diluting it or creating my own Italian lemonade with lots of crushed ice! I’m insatiable.

  • Ice cream. All of it.

  • Watermelon.

  • Toaster waffles.

  • Pickles.

I’m a living pregnancy stereotype, I know.

Shed for the Preg: Third Trimester Update

#33week bumpie. Enjoy my messy bathroom.

#33week bumpie. Enjoy my messy bathroom.

Well the countdown is on… baby Shea will be joining us so soon! Our due date is July 21 so we are in the final stretch. Lil dude is very active. I swear he has the hiccups at least 3x/day. He is tracking exactly to his due date, so we guess he will be average size. My blood pressure is normal, weight gain on track. All in all, fortunately very uneventful so far! Thank God. 🙏

Check out those swollen feet and ankles! :) Pufffffy!

Check out those swollen feet and ankles! :) Pufffffy!

We just came back from an epic family vacation/babymoon, a European river cruise. We hit up 4 countries and did a lot of walking, but everything was great! The biggest issue was some feet and ankle swelling.

Reflecting on this pregnancy, I realized it mostly has brought out the more chill side of my personality. I haven’t stressed overly about what to eat (but don’t worry I did plenty of research about it first! :)), and occasionally will indulge in a glass of wine. But at times, I wonder if I’ve done baby a disservice by not being hyper-vigilant. For instance, should I have changed my water filter on my fridge? Should I have really tried to stay away from dairy and refined sugars? Should I have exercised more vigorously? These questions plague me, often, but mostly I hope that my more laissez-faire approach will affect him positively through his demeanor. This sums up pretty accurately how I feel like this pregnancy has been more mentally challenging than physically. Yes, the physical changes are hard, but nothing compared to knowing that everything I do for the rest of my life will affect this kid. Sheesh. This is why we waited awhile before embarking on the parenthood train!

Currently, I am doing a lot of thinking about the birth plan. Doula or no doula? Epidural or try to go natural? My doctors have a very low c-section rate, which is important to me. If I have to have one, of course, let’s do it, but I really only want that if it is absolutely medically necessary. There are so many little details that go into it, I want to have a clear head while I can, knowing we are making the right moves for the little guy.

The other big thing is getting the nursery set up. We have to move a lot of furniture and junk currently in the room. So while we have a crib and lots of baby gear in there- we can’t really get set up until we get the other beds and desks out. If anyone has any organizational recommendations, I would seriously appreciate it! Cleaning is not a strong suit of mine.

Current symptoms:

  • Feet swelling. This was particularly bad when we were on our Euro trip last week. The plane made them huge! They almost didn’t fit in my shoes!

  • Running hot. It’s been so weird going from someone who was always cold to always hot. My hands, my feet, ice water is my new BFF. Summer is going to be fun!

  • Waking up. If I don’t wake up several times in the middle of the night to use the bathroom, that’s a win. It isn’t so bad except for when I can’t fall back to sleep right away. Pretty standard, but only getting worse I’m afraid.

  • Weight gain, duh. I’m at a little less than 30 lbs from my starting weight as of today (doc says less, I’m not complaining!). For not really trying to manage it–I’m happy with it. It’s weird feeling just letting my stomach takeover, but I’m kinda loving it.

  • Acid Reflux. I used to think this was something that could be avoided, but apparently the relaxin hormone that “relaxes” the muscles to make room for babe also relax the sphincter (the lid between the stomach and esophagus), allowing stomach acid to make it’s way north. So really if it’s going to happen to you, it’s going to happen. This has gotten progressively worse with time. So hello, Tums!

  • Hormonal emotions are back. I cried at the end of Pitch Perfect this week. Yeah, new low. 🤦🏻‍♀️😅

So that’s it for the current update! Apologies if I have been as present with the wedding content, my head is just in baby land right now. :) Thanks for following along on this journey! -AHS

Shed for the Preg: Mid-Pregnancy Update (with some fun prenatal yoga tips!)

I think after my realness posting on the first trimester, I think I gave a lot of people a scare. I wanted to check in and let everyone know that this trimester has been amazing! I’ve felt so good the past couple months! Mentally and physically.

The bump is definitely there! I’ve officially transitioned out of my normal pants and have been living in leggings. It is weird though, because it is still an in-between time and under clothes I think it looks like I’ve just gained a bit of weight. 🤷🏻‍♀️ I’m looking forward to it looking more official!

We had our mid-pregnancy ultrasound this week. It went very well! Baby is tracking on average. We are measuring a bit ahead of schedule, but not by much. I had to go back to get another one because lil’ man wouldn’t give us the proper view of his heart. And that’s right we learned it’s a BOY! We were absolutely shocked but our hearts are bursting! We really, truly believed it was a girl! But now fully readjusted and excited about all things little boy! We should’ve known that it was a boy because last weekend the baby was kicking me like crazy with Conor screaming in the last minute of the IU v Michigan State basketball game. A lil Hoosier fan in the making!

I finally started the process of registering for baby things. I spent 12 hours last weekend researching strollers. YEP. My mind is exploding about the strollers. I also realized that the cribs I like are almost impossible to find in the US. Classic me. I think I’m finally beginning to understand baby gear, which is huge up-leveling for me– and maybe overcoming a huge fear too?! Just another reason for me to get back to my Marie Kondo-ing of our condo! Lastly, beginning to understand this whole Mom tribe thing–I don’t know where I would be without all of my wonderful friends giving me advice!

I’ve been able to get back to my normal eating habits. Lots of eggs, sweet potatoes, greens, avocados, and all of the cucumbers (etc. etc. etc.). So my body is nourished, and has been full of energy! I’ve gotten back to yoga and even have worked in some cardio (more exercise thoughts below).

Cravings:

Still eating a lot of citrus–I’m blood orange and clementine obsessed. I am loving cucumbers (see photos!). I’ve continued to eat cereal and toaster waffles. I am definitely eating more sugar and carbs than my normal diet, but not too much. The actual cravings have not been extreme.

Aversions:

Not much, but still very weird around chicken. I still eat it occasionally as long as its overly seasoned.



Symptoms:

The biggest is nasal congestion. I wake up almost unable to breathe every day. Which is wild because thankfully, I haven’t been sick since the first week in January. This happened when I was in Florida too! Apparently it’s common but I hadn’t heard of it before this.

Acid reflux has kicked in a bit, unfortunately. I need to keep my meals small and more frequent rather than larger and less often.

I also have some low back pain. Nothing too troubling yet. Looking into pregnancy pillows to help solve this.

Every night is a new vivid dream. Every night. Some terrifying, some fun. But every night I’m on a new journey. 😂

Prenatal was my favorite part of yoga teacher training. Maybe it was a bit of foreshadowing?

Prenatal was my favorite part of yoga teacher training. Maybe it was a bit of foreshadowing?

Exercise:

I’ve been trying to work in movement 4x/week but it’s been slow getting back to my normal routine. I have gotten back to spin class, cardio has felt great! The one downside is that sitting on a bike, I feel like I have to pee the whole time. Yoga continues to be awesome. I’ve added in a couple different prenatal classes into my routine and feel incredible afterwards. That being said, I still need a bit of a push to keep my strength up so I also still go to my favorite regular level 2 yoga class, but have to make some modifications.

In case you are also pregnant and want to go to a regular (meaning not prenatal) yoga class here are some tips of what to avoid and to modify for:

  • Avoid hot yoga. Moderately heated (like 80-85 degrees) is fine, but skip the Bikram (105!).

  • Avoid intense twists. You can do some gentle twisting if it feels okay to you.

  • Avoid poses on your belly like shalabhasana (locust pose) and dhanurasana (bow pose). My guru (aka my favorite instructor) had me do a variation of table pose during this part of class where you extend opposite arms and legs while balancing, and alternate grabbing your foot from above your head. (Does that make sense? If you want more details on this pose send me a DM! 😂)

  • Avoid over stretching. Because of the relaxin flowing through our bods “relaxing” our muscles and ligaments, it can be easy to overstretch our ligaments which won’t ever go back to their original shape! So whenever stretching, be sure to engage your muscles to prevent over stretching of your ligaments. (This is also why it can be detrimental wearing flip-flops during the summer months when your pregnant- don’t overstretch those feet ligaments!)

  • Some people are fine with extreme back-bending like urdva dhanurasana (wheel pose). I attempted it a couple times because it has always been apart of my practice, but it never felt right. So I finally adjusted to a supported bridge position. It also can cause diastasis recti (where your abs separate)- and no one wants that!

  • No need to keep your feet together when bending at the waist, make room for belly! (uttanasana [standing forward bend] or utkatasana [chair] come to mind)

  • When going from a position where your head is below your heart, take your time coming back up to standing. Pregnancy can cause haywire on your blood pressure, so you want to give your body time to adjust.

  • Your center of gravity has shifted, know that balance poses will feel different. And be careful not to fall!

  • Lastly, you are carrying extra weight that wasn’t there before. Your practice won’t look the same, and that’s a good thing! Don’t try to keep up or overdo it. Listen to your body, and rock child’s pose if that’s what you need!

Soooo that ended up being more than a few tips, so I think this is a good place to call it. Thank you all for all of your well wishes for baby BOY Shea and joining me on this journey! xx - AHS

A Guide to Taking a Break from Booze

A lovely sparkling water, with a dash of cucumber shrub and splash of simple syrup.

A lovely sparkling water, with a dash of cucumber shrub and splash of simple syrup.

I always thought that when I became pregnant, I was going to hate not drinking. I don’t think I drink very much compared to the general population, but I enjoy the social component that accompanies drinking and I love an occasional glass (or 2) of red to unwind during the week. Spoiler: it hasn’t been that hard!

If you are considering skipping booze before the wedding this post is for you! The second month of the Shed program is booze-free. While it is not required for longer than a month, I highly recommend skipping booze for the few months before your wedding. It will really bring out that bridal glow! Below, I’m sharing my experience and tips on skipping booze from over the past few months!


Day-to-Day Sans Alcohol

In general I wake up with more energy. I can only imagine how wonderful I would feel if I wasn’t pregnant (AKA not waking up in the middle of the night to pee every night and the general exhaustion that goes along with it!). In all honesty, I think that most of the benefits of not drinking are somewhat compromised by pregnancy symptoms (for me at least)– so non-prego brides-to-be take advantage of this time! More on this in section 3!

While I do miss the occasional relaxed buzz vibe from a nice glass of shiraz, I really have been amazed at how little it has affected my overall enjoyment of social events. I’ve been to several large parties and weddings sober now and have been able to really enjoy them. Here is how I have taken them on to maximize my enjoyment:

  • I always carry a drink- preferably similar to what I typically drink. Like a soda water with a splash of cranberry (all I’m missing is the vodka!). Before I was showing, people had no idea, and I even felt like I was drinking with them. My mom was laughing at me on the dance floor at a wedding, still holding my drink. Holding a drink, alcohol or not, is a part of my party persona and it really makes me feel like my normal self. Pro tip: ask the bartender to use the same glass that they are serving alcoholic drinks in especially if you are not public with you news yet! It can be a dead giveaway (I’ve busted several friends this way!).

  • The above works until the witching hour- which is now what I refer to the period of time when everyone’s eyes begin to glaze over and don’t make sense anymore. That is now the time I know its time to GTFO. It’s no longer fun when your people don’t make sense. I find that leaving around 12:30 on average is probably the best call.

  • I also have been able to chill at crazy bars and have an amazing time, but at the end of the day it comes down to the company! I don’t need to be drinking to enjoy hanging with my friends!


What to drink

It is really nice to find any beverage besides water to drink - it can be really boring drinking water all day every day (including sparkling!).

If you are shedding for the wedding, you’ll want to avoid sugary mocktails:

  • Go for soda water with a splash of juice of your choice.

  • You can always add a dash of cucumber shrub (vinegar based flavor) or a tiny bit of bitters to change things up. But it’s really easy to overdo it! Gotta keep it in very small amounts!

  • If you want an extra caffeine boost- unsweetened iced tea is great and looks like it could be boozy.

  • You can enjoy kombucha just make sure the sugar content isn’t higher than 4g.

If you are shedding for the preg, all of the above works but be mindful, kombucha can have trace amounts of alcohol, so be mindful about your consumption. Feel free to enjoy those mocktails, but treat them as a dessert and enjoy them on occasion. Just don’t make them habitual.


Sober but still having hangovers

Oddly, I haven’t stopped getting hangovers! What?! How is that possible you say?

Well, what I’ve learned is that what I always thought was a standard hangover is a combination of either 2-4 things:

  1. Dehydration

  2. Fatigue

  3. Previous high sugar consumption

  4. Alcohol

Typically it just takes 2 (of the 4) to make it feel like a hangover. Obviously, #4 isn’t an issue for me right now, but if three happen, I’m really in trouble. So my number 1 objective is to drink enough water consistently throughout the day so I don’t need to drink a lot before bed. Number 2 objective- I now get like 9 hours of sleep- yeah I know that’s a luxurious amount. If I have less than that it’s problematic. I chalk it up to growing a human. But that being said this is why I feel like I’m hungover all the time. It’s hard to get that 9 hours. Lastly, I try not to overdo the sugar. It’s very easy to do if you are not being 100% active in keeping it down. Added sugars are in everything, and then if you are allowing for a treat most days, it can add up and really negate all of those positive benefits from skipping the booze!

If you are shedding for the wedding, added sugars are out and probably won’t need quite as much sleep. So hopefully, if you drink enough water, you should feel “hangover”-free, energized, and fabulous!


Overall, I think I may be choosing to skip the booze even after baby arrives! What do you think? Are you sober curious? Let me know if you are tempted to take a drinking hiatus or if you have any questions on the drink-free life! -AHS

Shed for the Preg (Announcement!) and Thoughts on the First Trimester

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You may have noticed I’ve been a little different in my posting over the last few months. Well, that’s because, surprise surprise, we are pregnant! I’ve been dying to share all of this with you all!! We are so beyond excited and can’t wait to meet our little bebe!

Things have changed a lot in my world over the past few months. I thought that I was going to be awesome at pregnancy. I was going to be so active, eat so well–I was going to nail it. Well, things don’t always work out as planned. Pregnancy is hard AF yo. And it has taken a toll on me: mentally, physically, and emotionally.

Let me reiterate that we are absolutely thrilled. That first moment when we saw our baby on the ultrasound was absolutely incredible. Pregnancy really is an incredible experience so please don’t take any of this as complaining. I just want to be 100% real with you about my experience. I think that people make everything look so picture perfect in our social media driven world, and I feel a responsibility to share more of the gritty sides of life. Also, everyone’s pregnancy is different, what follows is my particular experience.

What have I been eating?

So yeah, the first trimester. Verrrrrry interesting. To sum it up in two points:

  1. Nausea: luckily for me, no vomiting here, but definitely extreme nausea set off my food smells most of the time. Horrible.

  2. Food aversions: pretty much every healthy food I rejected. Kale, spinach, squash (my one true love!), sweet potatoes, quinoa, EGGS(!), CHICKEN (omg still makes me wanna 🤢), all of these things have been on my 100% do not eat list.

All I’ve wanted is carbs (hello toaster waffles for breakfast) and cheese (but sometimes cheese is still not ok lol). Cravings: Frank’s hot sauce, pickles and pickle juice, bloody marys (virgin, obvi), citrus fruits, miso soup, sushi, and orange juice. Basically all of the acid.

Well, as I mentioned, I thought I was going to be one of those super healthy pregnancy people (obviously!). Well shocking myself, I have literally have eaten the opposite of my usual routine. I’ve eaten many boxes of Annie’s mac and cheese, pasta of all varieties, toast, peanut butter and jelly. The smell of food preparation of any kind has grossed me out, so I have really been absent from the kitchen. One day tortellini (bread and cheese which are typically in the clear!) sounded gross, so I had gelato for dinner. Yeah, health life fail.

However in weeks 12-14 I’ve really started to feel more like myself, and my tolerance for healthy foods has gone up! I’d even dare to say I’ve started to crave some healthy food! I’ve been eating lots of eggs, and a lot more veggies. Mediterranean and Asian foods have been the best. I have been loving nutrient-packed tabbouli, fresh hummus, and falafel. Miso soup, and California rolls have also really been hitting the spot. You may have seen I started drinking celery juice- I think it’s my body’s way of making up for lost greens. Since I’m feeling better, and subsequently, eating better- I will share my preggo eats with you as time goes on.

physical symptoms?

I have been extremely tired, and my brain hasn’t felt like it was working properly. I’ve been taking naps (and typically, I physically cannot nap).

Because of the sheer exhaustion, I haven’t been working out which I think has only made the fatigue worse. Over the past couple weeks I’ve been slowly adding in some low impact exercises at home and some light weight lifting. This week I even went to a yoga class (not even prenatal!)! I’m hoping to get back into a normal routine soon.

Miraculously, despite my eating and lack of movement, I have put on very little weight so far, about 3ish lbs (they recommend 0-5 lbs in the first trimester and a lb a week after). I also had been Shedding when I got pregnant, so I was on the lighter side for my normal to begin with (highly recommend this btw!).

Also, now I have acne. On my face and on my chest (y tho?!). They say that’s a sign that it’s going to be a girl- so we shall see!

It supposedly get’s better in the second trimester, and I’m already feeling a difference–let me tell you, I am ready for it!

Emotions?

Emotionally this has been the most extreme. I’ve felt very isolated (working from home is tough), and oddly depressed. Besides random bouts of crying, life has felt exceedingly hard. It’s like this experience has shook who I am down to my core. I guess it is probably a side effect of my self constructed identity changing into something new. Usually, I bring my own magic to day to day life, and I just couldn’t bring it. Besides that, I had a perpetual feeling of nervousness that something would go wrong in the pregnancy. AND all the while, I’ve also felt overwhelmed with excitement and joy for what’s to come. So to sum it up–it’s been a really weird time.

The good news is that the morning I woke up on my 12th week of pregnancy, I felt like myself again! I felt motivated, inspired, and excited for the future. I still have huge swings in emotion sometimes, but overall, I really I think I have my magic back. 😉✨


Now that we are “out,” I will share more with you guys about the experience. I am going to keep posting my healthy eats with #shedapproved versions- because let’s be real, eating for 2 and shedding for the wedding are two very different experiences. I will try not to overwhelm you with too much pregnancy content- but I want to know, what are you curious to learn more about? Let me know here or on any of my social channels. Yay! Thanks for coming along for the ride. -AHS