London

Mini Guide to London

I love London: good eats, sweat, and all the culture – what's not to love?! After my trip there last month I decided to share some of my best finds (and TBH it's really what others recommended to me first). Just to be clear, this is by no means a comprehensive list, but just some highlights that I wanted to share. All of the places listed are linked (mostly in title).  I hope this round up helps you have a "well" (like wellness? get it?) rounded visit! (Side note: I wrote this mostly in the most oppressive layover at Heathrow ever. Seems fitting no?!)

Shoreditch Specific

Ace Hotel London birthday champagne and brownie surprise

Shoreditch is in East London, and is known to be an eclectic and diverse neighborhood. Incredible street art. Amazing coffeeshops. It felt like the perfect place to be. 

We stayed at the Ace Hotel, and could not speak more highly of the experience. It's a very cool place. Live music almost every night, awesome lobby designed for getting work done. Minimalist and hip, it felt very in tune with the East London neighborhood it resides in. Besides that, the hotel found out it was my birthday and sent champagne and brownies - they know a way to a girl's heart. 

East London Juice Co

Attached to the Ace Hotel, this is a completely women-owned and operated juice and crystal shop. My own Mecca. The ladies who work here are super knowledgable about their adaptogens AND crystals. I loved chatting with them. It's also externally attached to the Ace, so very convenient if you are staying there or in the neighborhood. 

Chocolate Adaptogen Mylkshake

Chocolate Adaptogen Mylkshake

East London Juice Co. menu and crystals

East London Juice Co. menu and crystals

Hoi Polloi

This is one of the restaurants inside of the Ace. I worked from here a couple days, great ambiance. On Sunday, my husband and I did their afternoon tea. There was live jazz that really set the tone. It was amazing. If nothing else, go for the perfect buttery scones. #treatyoself

GF, Vegan Avo Toast at Redemption. 

GF, Vegan Avo Toast at Redemption. 

Redemption

This spot is LEGIT. Vegan. Gluten free. AVOCADO THAT GOES ON FOR DAYS. I sat there by myself and ATE ALL OF THAT TOAST. ALL. OF. IT. A good spot to eat and read a book (I did!).  All of the good vibes. 

Dishoom

I had 3 independent friends recommend this place and it did not disappoint. Seriously, the best Indian food ever. Taste bud explosions on repeat. Everything was fabulous. My photos didn't do it justice (thus not featured). Click the link (title) to see the Bombay aesthetic. 

Andina

Peruvian tapas. Yep you heard that right. Another restaurant that makes your taste buds go BOOM. There wasn't one thing we tried that was mediocre. It's a small place, but packed with charm. 

Triyoga - they also have juices and wifi! Another great spot to post up to get some work done post flow! 

Triyoga - they also have juices and wifi! Another great spot to post up to get some work done post flow! 

Triyoga 

If you were watching my instagram stories, you learned that I may or may not have died during the Level 2 yoga class I took at Triyoga. It was a very challenging class. It seemed like everyone in the class was a regular, but they were very welcoming. Especially when I requested to be close to the wall once I learned there would be a lot of inversion work. The studio was pristine. They also do massages and pilates! So much to love! 

Spitalfields Market

The Spitalfield Markets are a cool indoor/outdoor year round market. From jewelry, to plants, to baby clothing, you can find it all there! Oh and not to mention some incredible smelling food vendors- we unforch did not have an opportunity to try them though! 

We went on a Sunday, but they are open 7 days a week. I believe the vendors vary. 

Brick Lane Vintage Markets

Brick Lane Vintage Markets Eats

Just a quick walk from the Spitalfields Market are the Brick Lane Markets (only on Sundays). Amazing vintage finds, handmade unique items, and MORE FOOD! (again that I didn't eat - I wasn't prepared!!) I didn't get any worthy pics of the vintage section because it was crazy crowded. But if you are into unique vintage finds, it's def worth checking out. 

Also of note, apparently up the road from there is a Sunday flower market. We really wanted to go, but we just got a little too cold. I hear its awesome if you are visiting in better weather. 

 

 

Around Town (Not Shoreditch)

Museums

Victoria & Albert Museum

As you can see from the photo below, it's worth a stop just to eat at the cafe. Some truly incredible exhibits, and just gorgeously curated. 

Victoria and Albert Museum V&A Museum Cafe

British Museum

Can you say Egypt? I would come back to this museum alone just for their Ancient Egyptian collection. I took the picture below, and right behind me was the ACTUAL Rosetta Stone. I almost missed it. This place is a must see if you are at all interested in history.  

British Museum Egypt Exhibit

 

Other key attractions

St. Paul's -  Westminster Abbey's less popular sister. This place is STUNNING! If you aren't going to services it does cost to tour, but totally worth it. Also, trivia fact, Princess Diana and Charles tied the knot here (instead of the Abbey) because it could hold more guests! It's one of the 2 places the royal family can get married. 

St. Paul's Cathedral London

 

Food and Drink

Coppa Club Igloos

We are full on in spring mode now, so not sure how long the igloos will be around, but they were an amazing place for Saturday "brunch" when we were in town. The food was great- I mean can you see that pizza?! And the view of the Thames and Tower Bridge was even better. 

Coppa Club Igloos London Rose
Coppa Club Pizza with Egg

Duck and Waffle

Speaking of views, Duck and Waffle has some of the best views in the city. And they had duck and waffle, which basically is an elevated chicken and waffles. It was to die for. My pics are dark didn't do it justice, so I didn't provide them. But it is definitely a perfect spot for a boujie night out. 

Other notable mentions: 

  • Hyde Park
  • Westminster Abbey
  • Buckingham Palace
  • Walk around the neighborhoods of Notting Hill, Covent Gardens, and Marylebone
  • Natural History Museum 
  • The Tate and Tate Modern
  • All things Harry Potter (Platform 9 3/4, Studio tour, Cursed Child, etc)

Cheers, mates! -AHS

5 tips to keep up your healthy lifestyle while traveling abroad

Poached eggs spinach parm Blixen London

If you don't know me personally, you may not know that travel is my favorite hobby. I have been to 30 countries in my 30 years* of life, and I intend to keep that ratio going. I however, have not always been the perfect example of health whilst on the road. As my life has become increasingly focused on health, I have had to adapt my indulgent ways to create balance in my life. Inspired by my trip to London last week, I have assembled some tips to help you while you travel internationally (and domestic as well for many!). Remember it is all about Soulful Healthy (Eating) Decisions, every day. 

Tip #1: Eat Clean before you go

My first tip actually starts before you even set foot in the airport. If you know you will be traveling, try to cook at home as much as you can the week before you leave, and obviously, keep it clean. This will help set you up for success and not feel overly indulgent once you arrive in your destination. Basically, you are prepping your body to splurge a bit. Bonus points if you are going on a beach vacay, you will feel great in that bathing suit! 

Also, prepare for the flight and immediate arrival by bringing your own healthy fare. For the plane I brought almonds and dried fruit. I also had a couple RX bars on hand for mini meals upon arrival. Kick your trip off on a good note!

banana oatmeal healthy tips while traveling

Tip #2: Make a trip to the local grocery

If you are staying at an AirBNB you most likely had this as a part of your plan, but for the rest of the hotel dwellers, you may think twice about this step. Going to the grocery store at your destination can be an awesome asset. If you have a fridge in your room you can pack up with all of your go-tos. You could get yogurt, almond milk, fresh fruit that needs refrigeration, etc. It really opens up a whole realm of possibilities. If a fridge is not in the cards, there are lots of shelf stable foods that can help you stay on track. On my trip last week, the minibar fridge was full so I didn't have the option. I bought GF oatmeal, bananas, and some popcorn for snacking. We had a kettle in the room, so that was all we needed for a quick and easy brekky. Starting your day with a healthy, balanced breakfast (I sound like a commercial from the 90s) allows for wiggle room later! This will also help you save some $$!

Tip #3: lean into what the locals eat

Just because you are starting the day right doesn't mean you should be eating all of your meals in your room. The fact is, you are in a new place, you should enjoy it! Try street fare, go to all the best restaurants and eat what sounds good to you. When you are experiencing a new culture, you shouldn't stress about eating too many carbs or having dessert. This is why tips 1 and 2 are so important. By starting off on the right foot, you can be more indulgent in other areas. 

 

 

 

Tip #4: Pick your spots to indulge

Shameless (truly) eating of the most delicious NOT gf buttery scones in all the land. At Hoi Polloi in Shoreditch, London.

Shameless (truly) eating of the most delicious NOT gf buttery scones in all the land. At Hoi Polloi in Shoreditch, London.

Chia pod and chai almond milk latte - still starting the day clean!

Chia pod and chai almond milk latte - still starting the day clean!

So, please, you absolutely should indulge during your trip. BUT – you do not need to indulge at every meal. If you think that you will be eating an extravagant dinner, try to not have an indulgent lunch. This move should also be apart of your healthy living routine in life, so don't throw it to the wayside just cuz you're not in your every day reality! 

Also, you can still make healthy decisions whilst eating out. As always, keep an eye out for lots of veggies and lean protein. Choose some meals to not have white carbs (potatoes, pasta, bread, etc). 

 

Tip #5: Move

This may be an obvious one, but try to move your body while you are traveling. Post long plane ride you are going to want to stretch it out. Try to reconnect with nature upon arrival. Walk around and let the earth know where you've landed (yeah my woo-woo side is showing). On some vacations, activity is just built right in! Go hiking on Machu Picchu! Go swim in the ocean with some dolphins! Bike through tulip fields in Holland! Even playing golf counts (just don't use a cart ;)).  But if you're traveling for work you may not have those lovely options. Here is a list of possible ways to move if you are not so lucky:

  • walk everywhere
  • use the hotel fitness center
  • do a yoga flow in your room (or in nature if possible!)
  • go to a local fitness studio
  • use a fitness app on your phone
  • go for a run (if the neighborhood is safe and is culturally appropriate)

Moving your body daily will make you feel good and help you stay in balance. Try to keep it up for the duration of your trip, but listen to your body. If you're tired, rest! :) 

Bonus Tip #6: don't expect to be perfect

It's all about the ebbs and flows of life. You are on a trip: whether it be business or vacation, you are experiencing a part of the world you don't get to be in all of the time. Soak up every second. Be present. Enjoy yourself and don't obsess! When you get home, you can get back to your healthy routine as usual. Life is good. 


Where are you off to next?  Would love to hear about your next big trip and your biggest challenges when traveling! Leave me a note below or a comment on the gram. Cheers friends! Xx - AHS

*I wrote this when I was still 30. I turned 31 this week. Ratio to be updated hopefully soon!