engagement

How He Asked

The pictures from our 2013 phones are really not great quality. So this is from our engagement session the following Spring. Photo by Kristin LaVoie Photography

The pictures from our 2013 phones are really not great quality. So this is from our engagement session the following Spring. Photo by Kristin LaVoie Photography

Yesterday was the 5 year anniversary of our engagement! In honor of the occasion, I wanted to share the story of how he asked!


The year was 2013. The town, Chicago. Conor and I had recently moved back to the States after a glorious year living down unda, in Sydney, Australia. While we had lived together when we were there, when we returned home, he got an apartment close to his office, and I moved back in with my parents. So to see each other, we would often have weeknight date nights after work.

That fall I had started volunteer tutoring with an awesome organization, Chicago Lights, located on Michigan Ave. It was a tutoring evening, so when I finished he picked me up and told me we were going to this sushi place in his neighborhood.

We were driving towards dinner, and I notice he missed the turn, and then he turns the opposite direction from sushi. At this point, I’m thinking, “What’s going on? Where are we going? What’s happening?”

We pull up at the Radisson Blu, in the Aqua building (Conor’s favorite building in the city at the time). He says, “Surprise! We are doing a staycation here tonight! There was a flash sale (lol not true) so I thought it would be fun!” This was not that far off from our occasional change up in routine, so it wasn’t completely out of character. But I was definitely deep in my head. “Is it happening? Or is he just being spontaneous? You’re imagining this.”

We get up to our room, and it has a killer view of the Wrigley Building and all of the Christmas lights along river. Even the bathroom had a view! We stepped outside on the balcony and it was freezing, and promptly returned inside. We then looked at the view from the bathroom for a while. Meanwhile, my mind is going crazy in every silent moment staring out the window. We finally got out of the bathroom (thank God!) and found ourselves in a cozy corner looking down at the Christmas lights. Next thing you know he starts saying all of these really nice, loving things, that I couldn’t repeat even if I tried, because a moment later he was down on one knee and I was mess. He asked me to marry him and the rest is history. 💘

I had never been that girl pestering and wondering when it would happen. And it’s interesting, for a really long time I didn’t want it to! We were so happy as things were- I didn’t want marriage to change things. Also, to be fair, I am a child of divorced parents who met in college (just like us!) and I did not want that fate for myself. We had been together for 6 years when I finally felt like we could begin to approach the subject of engagement! I know, I’m crazy. But when the time came, I could not of have been happier or more ready.

What I love about Conor and our relationship is that we know each other sometimes better than we even know ourselves. He told me later, he didn’t even know the night before he proposed, because if he knew, he knew that I would figure it out. So he had to surprise himself in order to surprise me! He had the ring for months before finding the right moment to make it happen. He also knew that I wouldn’t be keen on something large and public, despite the fact that he is super charismatic and thrives in the spotlight. It was a special night that was really just shared by the two of us- which made it all the more meaningful to me.

It’s funny because in someways your engagement is the beginning of your story, even though it can feel like a fairytale ending. There is so much ahead, both beauty and hardship. We have been through so much over the past 5 years (I mean really 11 years now!), and have so much more ahead of us. Being married is the process of falling in love, over and over again. 💖


So that’s our story! I would love to hear yours too! Comment below or send me a note on Insta or FB! Happy engagement season, beauties! -AHS

Wedding Celebrations: A Guide To Healthfully Making It Out Alive

A wedding could be defined as one beautiful day where you marry the love of your life in a ceremony and then throw a party for your family & friends. That’s what I thought before I was engaged at least. Oh, how wrong I was. 

A wedding really is a series of events.  Depending on your style (and the generosity of various friends and family) these are some of the events that may be included in your “wedding season” (as my mom referred to mine!): 

bridesmaid cheers wedding events healthy
  1. Engagement Party (informal, formal or both)
  2. Trying on dresses. Followed by dress fittings. 
  3. Picking out bridesmaid dresses with yo ladies
  4. Meetings with vendors (varying from venues, florists, photographers, videographers, bands/djs, wedding ring shopping, etc.)
  5. Catering/Menu tasting 
  6. Cake tasting
  7. Bridal Showers (could be thrown by bridesmaids, relatives on either side, colleagues or all of the above)
  8. Bachelorette 
  9. Welcome party (for out of town guests)
  10. Bridal luncheon 
  11. Rehearsal
  12. Wedding
  13. Day-after brunch

It is easy to see that the wedding is actually just one day in a slew of nuptial-related events. Ideally, you want to feel bride-y and festive for every single one. But how to handle so many, especially the ones surrounding feasting?  Below I take a look at some of the hardest events to navigate. I have compiled my best advice as a past bride and health coach to navigate your “wedding season.” This should help you feel your best and enjoy to maximum capacity. 

 

General Rules of Thumb for Your Wedding Season

Remember that this should be one of the happiest times in your life. Don’t let the stress of planning, and weight loss make it any less enjoyable. No matter what – resolve to be present, and enjoy every moment of the process. Planning the wedding and the events are the majority of your time spent, so make it count. Also, when you are stressed, your body releases the hormone, cortisol, which makes it very difficult to lose weight. So keep it chilllllll. 

If champagne is present, you are obligated to have a glass. You are the bride, and you deserve it! Celebratory champers is a must. However, it is important to not over indulge, particularly in the final events right up to your wedding (welcome party, bridal luncheon, rehearsal). While you are most likely at the weight you will be at for the wedding, alcohol is a huge bloat offender. So have the glass of bubbles. Don’t have 5. 

Overall, remember that consistency is key. While there are quite a few events in prep for the wedding, you have plenty of other days of the week where you can be eating clean! It's all about striking a balance, my friends. 

 

Engagement Party 

This is typically quite a while before the wedding. Least amount of pressure. Sample food. Live it up. Try not to overdo it but don't stress if you do. Just enjoy. 

 

Showers

Normally closer to the wedding, now is not the time to indulge. If you know there is going to be some amazing food, try to manage your meals before and after so that you can have your cake and eat it too! Feel free to try bites of everything, but eat slowly and pay attention to your hunger cues. 

 

wedding events food

Catering/Menu Tasting

It is so important to try everything because this is what your guests will be served, so this is not a time to be skimpy. That being said, try one of each appetizer (or if you trust your future hubs you can delegate), and be sure to try all of the entrees and wine selections (if you are having it). Operating word being “try”. You do not need to eat all of the food placed in front of you. If you don’t like wasting food, you can see if they will give you boxes. The key is to not feel like the giant blueberry kid from Willa Wonka at the end of the meal. 

 

Cake tasting

cake tasting wedding events healthy eating

Honestly, what is better than tasting your wedding cake?!

The beauty of tasting is that it is just that, a taste. So unless you are gluten intolerant (and if so, perhaps look into GF desserts) you should be able to enjoy this part of the wedding process, no problem! Just remember to take small meaningful bites. 

With one of my cake tastings, we ended up with 12 cupcakes to take home. While I wish I could say I gave them away, the truth is I slowly ate them, ¼ cupcake at a time, alongside my boo. Bad form ladies, bad form. Learning from my mistakes I highly recommend finding out in advance if you are going to have leftovers (call the bakery and ask). If you are going to have leftovers, drop them off in a care basket with friends.

Try to do this early on in the wedding process so you aren't stressing it! 

 

Bachelorette 

This is the time to let loose! When else are you going to have all of your girls there to party with you? If you do go the traditional bachelorette route, try to have the party more than a month before the wedding. Then get right back on the healthy living track post-soiree. This ensures that you won’t sabotage all of your hard work! 

However, if raging isn’t your thing- more power to you! I know ladies who have done trapeze or pole dancing classes bachelorettes. Active and booze-free (aka calorie-free!), you can have a blast and be working towards your dress-worthy bod. 

 

welcome party, bridal luncheon, rehearsal dinner

These events usually directly precede the actual wedding. The good news is, you already fit in your dress, the key is making sure you feel fabulous the day of your wedding. 

During these events, engage in the practice of mindful eating, chew slowly, and eat until you are full. Try to avoid breads and cheeses (keeping your digestion nice and clear for the next day).

Ideally, drink celebratory toasts but make sure you don't have more than a couple drinks. Alcohol, besides providing lovely hangovers the next day, can create bloat in the body. If you do wake up the morning of the big day and you are feeling less than your best, I recommend drinking some dandelion root tea (add to your shopping list now!) - it is an excellent de-bloater.

 

The Wedding and Day-After Brunch

Congratulations, you made it! The morning of the wedding - please eat a light breakfast (eggs or oatmeal are good), even if you have nerves (#nofaintingbridespls)!

During the events eat as much food as you can, when you can, because you are going to be pulled away almost immediately to go round to tables or chat with someone you haven't seen yet. Everyone is there to see YOU, after all. Cheers to your happily, healthfully, ever after! 


What do you guys think? Do you feel prepared to tackle your wedding season? I hope these tips help! Let me know your thoughts below or on Instagram! Xx - AHS