This is one of my favorite healthy meals that really feels like it’s not. Hot sauce creates the impression that the food is indulgent, but sneaky- you’re eating QUINOA AND BROCCOLI! It’s perfect to hit your Super Bowl junk food craving this weekend! I’ve been making this for years and this is a 100% #shedapproved variation. It only takes 20 minutes to make AND it’s #vegan if you skip the cheese! Feel free to improvise with adding any other veggies you love! I will warn you, this dish does pack some heat, so if you are sensitive to spice, you may want to skip this one. Enjoy! -AHS
Buffalo Quinoa
Serves 3-4
Ingredients
1 cup quinoa⠀
2 cups water⠀
1/4 cup Frank’s Hot Sauce (original - NOT the wing sauce - it’s not Shed approved)⠀
1/2 large yellow onion, sliced⠀
2 tbsp olive oil (plus a drizzle)⠀
Salt to taste⠀
2 cups frozen broccoli ⠀
Optional: sprinkle of feta or blue cheese (month 1 only)
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Instructions
In a medium size pot, add quinoa and water. Bring to a boil and then turn down heat. Simmer for about 15 minutes or until all the water is absorbed. ⠀
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Meanwhile, add olive oil to a small pan over medium heat. Add onions and sauté until they are nicely browned. Add salt to taste. ⠀
Steam broccoli in the microwave. You could use steamer bags or I just put the florets in a bowl with a little bit of water and microwave for 4 minutes. Be sure to drain any excess water.
When quinoa is ready add Frank’s and a drizzle of olive oil. Mix in onions, broccoli, and optional feta/blue cheese. Serve warm. ⠀
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