spicy

Buffalo Quinoa

franks hot sauce quinoa healthy recipe super bowl

This is one of my favorite healthy meals that really feels like it’s not. Hot sauce creates the impression that the food is indulgent, but sneaky- you’re eating QUINOA AND BROCCOLI! It’s perfect to hit your Super Bowl junk food craving this weekend! I’ve been making this for years and this is a 100% #shedapproved variation. It only takes 20 minutes to make AND it’s #vegan if you skip the cheese! Feel free to improvise with adding any other veggies you love! I will warn you, this dish does pack some heat, so if you are sensitive to spice, you may want to skip this one. Enjoy! -AHS


Buffalo Quinoa

Buffalo Quinoa shed for the wed healthy recipes

Serves 3-4

Ingredients

  • 1 cup quinoa⠀

  • 2 cups water⠀

  • 1/4 cup Frank’s Hot Sauce (original - NOT the wing sauce - it’s not Shed approved)⠀

  • 1/2 large yellow onion, sliced⠀

  • 2 tbsp olive oil (plus a drizzle)⠀

  • Salt to taste⠀

  • 2 cups frozen broccoli ⠀

  • Optional: sprinkle of feta or blue cheese (month 1 only)



Instructions

In a medium size pot, add quinoa and water. Bring to a boil and then turn down heat. Simmer for about 15 minutes or until all the water is absorbed. ⠀

Meanwhile, add olive oil to a small pan over medium heat. Add onions and sauté until they are nicely browned. Add salt to taste. ⠀

Steam broccoli in the microwave. You could use steamer bags or I just put the florets in a bowl with a little bit of water and microwave for 4 minutes. Be sure to drain any excess water.

When quinoa is ready add Frank’s and a drizzle of olive oil. Mix in onions, broccoli, and optional feta/blue cheese. Serve warm. ⠀