Treat Yo Self

Honoring Life Seasons and a Glorious Mountain Getaway

Parents night out shed for the wellness estes park hike

Last year, on the ten year anniversary of backpacking through Europe, I was sitting on the couch, at home, with my newborn child. As I sat there, I thought about how that version of me looks nothing like this version of me. The version of me that boarded a ferry in southern Greece to travel through the night to southern Italy looks a lot different than the woman in gym shorts, holding a baby on the couch, still waiting for her body to heal.

And here's what's true: neither of those versions of myself are worth more or less than the other. The woman heating up leftovers is worth no less than the woman dining at sunset in a village that took a passport to get to. We are the same person in different places. Both are integral parts of who I am.

I share this for anyone who feels like the current version of themselves is less than another version. Maybe you used to travel a lot more than you do now and you're desperate to get back out there. Maybe you used to be in love with someone and you're no longer speaking and you can't help but wonder, "was I more charismatic or beautiful back then? Did I lose it?"

You didn't lose it. You're still beautiful. You're still worthy of love and a meaningful life, no matter what has changed. People change. Seasons change. Relationships change. But you are still you. You are not worth any less than your former self. Saying goodbye to a quote-on-quote "adventurous" life doesn't mean you're saying goodbye to yourself as a whole. Leaving behind a relationship or a place you used to love doesn't mean you're leaving love behind.

Whoever you are on this day, right here, right now, is more than enough to continue living a beautiful, meaningful life. You don't have to wait any longer.

There are some things you can only learn by traveling the world and this is also true: there are also some things you can only learn by staying in the same place for a decade. Traveling far away can be incredibly valuable but it doesn't mean it's the only way to learn.

It is definitely easier to get unstuck when you're able to go somewhere near and start something new, but it's not the only way. You are allowed to come alive right here, however that looks. Even when the days are blending together.

You may not be able to break out of the city like you want to, but perhaps you can still break out of old ways of seeing yourself. You can be curious and learn from who you are, right now, in this space.

There are times in life where leaving is the best thing you can do. And there are times where staying in a seemingly boring and uninteresting space can shape you. It's not the same for every person and every situation but what matters at the end of it all is: you don't have to shame yourself for feeling like you're stuck. You don't have to fear that there's no hope for who you are becoming because the present moment isn't what you hoped it would be. – Morgan Harper Nichols (original post here)


My favorite modern-day poet/artist, Morgan Harper Nichols shared the most inspiring post on her Instagram a few weeks ago (full caption above). It was a beautiful reminder that we need to embrace and honor the season of life we are in. As we returned back to our home in the city after an extended hiatus, it made me realize that so much about what I have been missing, I had been missing since BEFORE COVID, and really began with mamahood, or even really, pregnancy. I have felt disconnected from my constructed sense of self. I always think of myself as an adventurous, ambitious, optimistic, free-spirited traveling soul. In pregnancy, I felt very far from those things. In general, I didn’t feel like myself and I hated it (and it had nothing to do with my body image either! Pure, hormonally-induced depression).  Post-pregnancy- I felt like myself again- but I also had no time to be me outside of being a mama. Not to mention the worry that comes with becoming a parent.  I’ve loved being this little dude’s mom, and at some points, I have been very happy to get “lost in motherhood”. And that is 100% okay. I want to honor the season of life I am currently in– because really this time is precious and is already flying by. It is totally fine to not be jet setting around or crushing it in my career right now. Sometimes that’s hard to process. But I am a woman outside of being a mother and I don’t want to lose sight of that either. 

We had been staying in Boulder for the past two weeks, and we didn’t want to be too far from the little man, so that narrowed down our search for night away. We debated hotels, spas, the works. But in the end we wanted to be close to nature, away fr…

We had been staying in Boulder for the past two weeks, and we didn’t want to be too far from the little man, so that narrowed down our search for night away. We debated hotels, spas, the works. But in the end we wanted to be close to nature, away from humans, someplace cozy, and someplace to take a good soak (or a “tubby” as Conor calls it! lol). We landed on an AirBnb- The Fall River Cabins. It was exactly what we were looking for. It was super cozy, rustic, and gave us access to an incredible hiking trail on the premises that lead into Rocky Mountain National Park.

This creek ran right behind our cabin. Just lovely!.'

This creek ran right behind our cabin. Just lovely!.'

Now my little bub is over 1 year old. I am ready to make time for more ME. Our little mountain getaway was the perfect remedy. I could’ve used a full weekend, I’ll be honest. But baby steps :) one night was hard enough (for this mama and James’s grandparents)! 

My brain needed the time away to have a moment to regroup. The time away gave my mind space to breathe, pause, take stock, and recalibrate. 

The time in nature (without worrying about bub) helped me feel like myself. It got me into my body and out of my head. It reminded me how strong I actually am.

Time alone with Conor gave us time to plot out our next moves as a family. It helped us align on what we wanted, and even more specifically, what I wanted to do next. Not to mention, much needed alone time!

I was able to walk away with an actual plan on how I wanted to go about accomplishing what I wanted. (Sure, can most people do that without getting away? Yes. Is it really hard to carve that space with a little bub hanging around all of the time? Also, yes.)

I was able to sleep. Fully. Deeply. With so much space around me. And completely uninterrupted. God bless. 

I was able to come back to my lil man restored and ready to give him my full attention. 

And while I have enjoyed every day since this little love was born–now I’m excited again about the future. And I feel like me again. The me that can do anything she puts her mind to. And that feels like the best! <3 -AHS

Taking a good tubby, helps me to reset and let my mind rest. Bonus points for fire gazing simultaneously.

Taking a good tubby, helps me to reset and let my mind rest. Bonus points for fire gazing simultaneously.

Alexandra Hayden Shea hiking Estes Park Colorado Rocky Mountain National Park
Autumn Leaves Estes Park Colorado
estes park fall leaves 2020.jpg
Yellow Autumn Leaves Estes Park Colorado
autumn leaves cabin colorado 2020.jpg
Autumn Brush Colorado Rocky Mountain
Estes park autumn leaves 2020
Nothing like starting the morning with a coffee + soak!

Nothing like starting the morning with a coffee + soak!

#twoshea 6 year anniversary autumn hike alexandra and conor shea

Pumpkin Spice French Toast Casserole

pumpkin spice french toast casserole brunch recipe

I asked on Instagram if you wanted this recipe, and it was a resounding yes! So I’m excited to share it with you. We are in Boulder, CO right now, and while we were here, we decided to sprinkle some love on one of our lovely pals who lives here and is currently prego with twins! We hosted a “micro baby shower” for her, which consisted of our family plus the soon-to-be mama and pops. I wanted to make a sweet treat for the occasion, and obvi, we are in full swing pumpkin season, so I thought- why not Pumpkin French Toast Casserole? Brilliant idea, but I had never made anything like this before so I needed some inspo from someone who had thought this through and tested it before. I searched pinterest and found this recipe, from Just So Tasty. Her recipe was great, but I had different pan sizes/ ended up with slightly less bread than suggested, so I adjusted accordingly. I’m sure the original is fabulous, but the amended version was pretty fab too- and it is nut free! Have a read through her recipe and check out my revised version at the bottom! Enjoy!


PUMPKIN SPICE FRENCH TOAST CASSEROLE (ORIGINAL FROM JUST SO TASTY)

Serves 8 very hungry people

Ingredients

French Toast Casserole

  • 1 15-18 oz loaf of stale white bread* such as challah, French bread, or Brioche

  • 1 1/2 cups milk

  • 1 cup pure pumpkin (not pumpkin pie filling)

  • 5 large eggs

  • 1/4 cup white sugar

  • 1 tablespoon pumpkin pie spice or make your own - see recipe notes

  • 2 teaspoons vanilla extract

Streusel Topping

  • 1/2 cup all-purpose flour

  • 1/2 cup brown sugar

  • 2 tablespoons white sugar

  • 1 teaspoon pumpkin pie spice

  • 1/3 cup chopped pecans

  • 1/3 cup unsalted butter melted

Instructions

French Toast Casserole

  • Lightly grease a 9x13 inch (23 x 33 cm) glass baking pan.

  • Cut the loaf of bread into small cubes or rip into pieces with your hands. Place the bread in the prepared pan.

  • In a large bowl, whisk together the milk, pumpkin puree, eggs, sugar, pumpkin spice and vanilla extract.

  • Pour the pumpkin mixture over the bread and gently stir (if needed) to ensure that the bread is evenly coated.

Streusel Topping

  • In a medium bowl stir together the flour, brown sugar, white sugar, pumpkin pie spice and chopped pecans.

  • Stir in the melted butter.

If Baking Immediately

  • Preheat the oven to 350F (180C) degrees.

  • Sprinkle/crumble the streusel over the French toast casserole.

  • Cover the pan with aluminum foil and bake for 40 minutes covered. Then remove the foil and continue baking for 15-20 minutes, or until an inserted toothpick comes out clean.

If Baking the Next Morning

  • Cover the pan with aluminum foil and place in the fridge overnight.

  • Cover the bowl of streusel with plastic wrap and place in the fridge.

  • When ready to bake, remove from the fridge and preheat the oven to 350F (180C) degrees.

  • Sprinkle the streusel over the French toast casserole.

  • Bake covered with aluminum foil for 40 minutes, then remove the foil and continue baking for 15-20 minutes.

Notes

*To make your own pumpkin pie spice, use 2 teaspoons cinnamon, 1/2 teaspoon nutemeg, 1/2 teaspoon ginger powder, and 1/4 teaspoon ground cloves. Store leftovers covered in the fridge. Then warm up in the microwave before enjoying. Leftovers can also be frozen. Cut into pieces, place in a freezer safe container and freeze for up to 2 months. Thaw in the fridge overnight, then warm up in the microwave to enjoy.Recipe can also be halved and prepared in an 8x8 or 9x9 inch pan (just ensure the sides are high). 


Al’s Amended Pumpkin Spice French TOast Casserole

Pumpkin Spice French Toast Recipe baby shower

Serves 8 Very Hungry People

Ingredients

French Toast Casserole

  • 1 12 oz loaf of stale sour dough bread

  • 1 1/2 cups milk

  • 1 cup pure pumpkin (not pumpkin pie filling)

  • 4 large eggs

  • 1/4 cup white sugar

  • 1 tablespoon pumpkin pie spice or make your own - see recipe notes (I liberally sprinkled pumpkin pie spice ingredients - wasn’t exact)

  • 2 teaspoons vanilla extract

“Streusel” Topping

  • 1/2 cup white sugar

  • 1 teaspoon(ish- again, I was liberal with) pumpkin pie spice

  • 1/3 cup salted butter melted

Garnish

  • Maple syrup

Instructions

French Toast Casserole

  • Lightly grease a 9x13 inch (23 x 33 cm) glass baking pan.

  • Cut the loaf of bread into small cubes or rip into pieces with your hands. Place the bread in the prepared pan.

  • In a large bowl, whisk together the milk, pumpkin puree, eggs, sugar, pumpkin spice and vanilla extract.

  • Pour the pumpkin mixture over the bread and gently stir (if needed) to ensure that the bread is evenly coated. NOTE: Make sure this goes all the way through to the bottom.

Streusel Topping

  • In a medium bowl stir together the white sugar and pumpkin pie spice.

  • Stir in the melted butter.

If Baking Immediately

Pumpkin French Toast Casserole Recipe
  • Preheat the oven to 350F (180C) degrees.

  • Spoon the streusel over the French toast casserole.

  • Cover the pan with aluminum foil and bake for 40 minutes covered. Then remove the foil and continue baking for 15-20 minutes, or until an inserted toothpick comes out clean.

  • Serve with maple syrup!


Note: I had a smaller loaf of bread so I decreased the liquid, almost too much. This recipe reflects my amended version with the right amount of liquid.


Banana "Nice" Cream

Banana “Nice” Cream

Serves 2

Ingredients

  • 3 frozen bananas, chopped

  • 1/4 cup unsweetened chocolate almond milk

  • 1 tbsp almond butter

  • ⅓ cup chocolate plant-based protein powder

  • Optional: 1/2 tbsp cacao nibs

Instructions

Place bananas, almond milk, almond butter, and protein powder into a food processor or blender. Pulse until smooth and creamy. You may need to turn off the motor and stir the mixture a couple times while processing. Add in cacao nibs (if using) and pulse once more. Scoop/spoon ice cream in to a bowl and enjoy!

Note: Freeze for an hour to make easier to scoop. If making in advance, just thaw for 10 minutes or so to make it easy to serve.

Butter Cinnamon Apples

Butter Cinnamon Apples

healthy+cinnamon+apples+recipe+shed+for+the+wed

Ingredients

  • 1 honeycrisp apple, diced

  • 1 tbsp grassfed organic butter

  • Cinnamon

Instructions

Melt butter in a small nonstick pan. Add apple pieces. Sprinkle liberally with cinnamon. Saute for about 5 minutes or when apples begin to get a bit softer. If you like them super soft keep going until they reach the consistency you like! Serve on their own or in a a bowl of oatmeal with organic peanut butter (shown!). A perfect treat while you are in month 1 of your shedding journey!

Note: I don’t peel the apples for an added nutrient and fiber boost. If you prefer the more traditional peel go for it!

Avocado Pineapple Popsicles

avocado pineapple popsicles shed for the wed healthy dessert

Avocado Pineapple Popsicles

Well there has been a lot of debate over these bad boys. My first bite I was apprehensive, but by the time I finished, I thought I wouldn’t change a thing. Others thought it needed more sweetness. Others thought lime would be a good addition. I’ll let you try them and you decide for yourself! This is a perfect maintenance #treatyoself! It won’t hinder your wedding bod and is a super satisfying treat! .⠀

Ingredients

  • 1 ripe avocado 🥑 ⠀

  • 1 20oz can of pineapple 🍍 chunks in juice

  • A quick squeeze of 🍋 ⠀

Instructions
Blend ingredients. Pour mixture into popsicle mold and freeze overnight (you probably just need a few hours but I’m not actually sure). ⠀

A (last minute) Gift Guide for the Bride-to-Be

Looking for a gift for your fave bride-to-be, but aren’t looking for a standard bride gift? Well this is the list for you! No bride-to-be mugs or ring dishes on this list! These gifts your gal will love today or long into her marriage! These are all products I use and love myself.

Disclaimer- this post includes some affiliate links which I may receive a commission from.

Mizu Aura Crystal Water Bottle

Mizu Aura Crystal Quartz Water bottle Shed for the Wed

One of my biggest health challenges is drinking enough water. I absolutely adore my clear quartz water bottle. It inspires me to keep chugging all day, and I swear the crystal gives the water a pure taste. I chose clear quartz because of the benefits: “Natural Clear Quartz Crystal helps to break through mental and emotional blocks, opening up the heart and mind to insight and higher guidance.” They also offer rose quartz “to create connection, encouraging unconditional love and attracting new or stronger relationships” - my pick for the bride in your life. They also have amethyst and smoky quartz!

Use promo code: SHEDFORTHEWED for $15 off your first order!

a high quality Spiralizer

For the health conscious bride, a spiralizer will take you far! The easy, cost efficient way to make veggie noodles apart of the weekly dinner repertoire! This is the most updated version of the spiralizer I use at home! I use the Paderno brand. This version has more blade options! Fancy, huh?!




Shed for the wed program

Shed for the Wed Cookbook ipad image

Give the gift of health this Christmas! Heading into the new year, we all could use an extra health boost! Help the bride and bridesmaids in your life to start the year off with healthy eats and recipes. Use code CHRISTMAS18 for 20% off ANY order including coaching with me!! Say wha?! Also, it’s all digital, so no worries about receiving a package in time!

Shop Novaa - Clothing, jewelry, and accessories

Hello, ethical, sustainable fashion! Buy your bride a cozy sweater or a piece of cool jewelry and support a local midwest start up dedicated to shopping sweatshop free! Use promo code: Shed15 for 15% off entire order! AND they are doing free 2-day shipping to get your gifts in before Christmas!

Still drooling over this wrap dress. (click to shop!) Photo from NOVAA

Still drooling over this wrap dress. (click to shop!) Photo from NOVAA

Yeah, I’m a sucker for stripes. (click to shop!) Photo from NOVAA

Yeah, I’m a sucker for stripes. (click to shop!) Photo from NOVAA

Erin Condren Life Planner

Erin Condren Life Planner 2019 goal setting new years resolution

I have been using Erin Condren life planners for the past 4 years. There are so many planners out there- but this one really has the perfect formula. Monthly views, and weekly page views help for plotting the big picture and the nitty gritty details- perfect when you are planning a wedding! Bonus points- the covers are customizable and interchangeable! And do you see that rose gold?! 😍😍😍 They also have a beautiful wedding planner option if your bride doesn’t have one yet!

Use this referral link for $10 off your purchase!


That’s it for my last minute gifts! What are you most looking forward to this holiday? Wishing you a cozy, happy, love filled Christmas! -AHS

Unbaked Brownies (Raw & Vegan!)

raw unbaked cacao brownies

I have a huge sweet tooth. Truly, I love dessert. But, as it is not in the best interest of my physical health, I try to avoid it. My opinion is that dessert is good for my mental health, so I have been searching for some healthy-ish dessert options. I found this recipe, originally by Chocolate Covered Katie. I made some adjustments based on ingredients I already had in the house. 

...and to be honest, I considered this endeavor a failure at first! While the flavor is amazing, the consistency was not great. Very crumbly. However, I shared these bites with friends and they still wanted the recipe! So I decided to share it. :) I think if you follow the original recipe, you probably will have a better outcome! 

My version used sunflower seeds instead of walnuts and honey in lieu of agave/ maple syrup. The original recipe looked way better. But mine were tasty AF. Especially the frosting! I could dive into a pool into this frosting. So, so, good!

These are a definite #treatyoself, so use them on your cheat days doing the SHED program, or as an occasional treat in maintenance! These may not be the best for your waistline, but definitely good for the soul! Leave me a comment on Instagram or Facebook if you decide to try them! -AHS


Photo by Chocolate Covered Katie

Photo by Chocolate Covered Katie

Ultimate Unbaked Brownies 

by Chocolate Covered Katie

(Makes 16 brownies)

Ingredients

  • 2½ cups loosely packed pitted dates
  • 1 1/2 cups walnuts
  • 6 tbsp cacao or cocoa powder
  • 1 1/2 tsp pure vanilla extract
  • 2 tsp water
  • 1/4 + 1/8 tsp salt
  • 1/4 cup cacao powder
  • ¼ cup pure maple syrup (or raw agave)
  • 2 tbsp vegetable or melted coconut oil
  • 1/2 tsp pure vanilla extract

Instructions

Combine the dates, walnuts, 6 tbsp cocoa, 1 1/2 tsp vanilla, water, and salt in a food processor. Process until completely smooth, scraping down as needed – It may seem dry at first, but don’t add any extra water.  Lightly grease an 8-inch square baking pan, or line the pan with parchment or wax paper. Transfer dough to pan and press very firmly until dough is evenly distributed in the pan. In a medium mixing bowl, combine remaining cocoa and vanilla extract with the maple syrup and oil. Stir until mixture forms a paste (this is the frosting). Spread evenly over dough in the baking pan. Refrigerate brownies for at least 2 hours, to set. Leftovers can stay covered at room temperature for a day, or up to 2 weeks in the fridge, or 1-2 months in the freezer.


Unbaked Brownies (Amended by AHS)

Ingredients

Unbaked raw brownies
  • 2½ cups loosely packed pitted dates
  • 1 1/2 cups sunflower seeds
  • 6 tbsp cacao powder
  • 1 1/2 tsp pure vanilla extract
  • 2 tsp water
  • 1/4 + 1/8 tsp salt
  • 1/4 cup cacao powder
  • ¼ cup raw honey
  • 2 tbsp melted coconut oil
  • 1/2 tsp pure vanilla extract

Instructions

Combine the dates, sunflower seeds, 6 tbsp cacao, 1 1/2 tsp vanilla, water, and salt in a food processor. Process until completely smooth, scraping down as needed – It may seem dry at first, but don’t add any extra water.  Lightly grease an 8-inch square baking pan, or line the pan with parchment or wax paper. Transfer dough to pan and press very firmly until dough is evenly distributed in the pan. In a medium mixing bowl, combine remaining cocoa and vanilla extract with the maple syrup and oil. Stir until mixture forms a paste (this is the frosting). Spread evenly over dough in the baking pan. Refrigerate brownies for at least 2 hours, to set. Leftovers can stay covered at room temperature for a day, or up to 2 weeks in the fridge, or 1-2 months in the freezer.